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Vitamin P is a term that was once used for a gaggle of plant compounds referred to as flavonoids. However, these compounds are not really vitamins. There are a number of kinds of flavonoids present in fruits, vegetables, tea, cocoa, and wine. This article gives an outline of vitamin P, including data on the completely different classes of flavonoids, meals sources, and doable benefits. Flavonoids, also known as bioflavonoids, are a family of polyphenol plant compounds with six subclasses. Flavonoids exist in plants to help forestall infection, protect towards the sun and environmental stresses, and entice insects for pollination. Flavonols. Probably the most ample source of flavonoids in the weight loss plan, flavonols embrace kaempferol, quercetin, myricetin, and fisetin. Flavones. These are also widely present within the meals supply. Flavanols and flavan-3-ols. This subclass contains catechins, akin to epicatechin and epigallocatechin, which are found in high concentrations in black, green, and oolong tea. Flavanones. Present in citrus fruits, flavanones are answerable for the bitter style of orange, lemon, and different citrus peels.
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